Sessios are an hour long and cost $60. This fee includes the daypass to the Gym as well as nutritional advice.

I offer my expertise as your personal trainer or a class fitness instructor for all levels. My experience ranges from working with Hockey players and Mixed Martial Arts fighters to working with children ages 6 and up. Recreational and competitive levels. Whatever your goal may be, learn Boxing or Kickboxing, loose weight, improve your stamina or strength. I will make you a workout program that fits your schedule and meets your needs. Including running, resistance training and a Boxing/Kickboxing program. I'll be with you in the gym in the ring and on your run. Also provide you help with nutrition for your goals and supply you the right equipment you need. Handwraps, gloves, mouthguards etc. (bottom of this page). Best prices on supplements HERE. Call for a free consultation.

I use and sell Boes boxing and kickboxing equipment. They provide high quality with competitive prices.

4 meter flexible           $10.00	Custom Mold Dental warranty            $12	Leather Bag Gloves    12oz-16oz          $89-$99
Super Bag Gloves 10 12 14 $75-$79-$83	Sparring Headgear w.cheek protector $95	Headgear w. chin and cheek protector   $109